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      Join a Safe Room Group or 1:1 Mentoring program

    to get support and guidance for recovery.

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Chronic Pain and Chronic Migraine

Recovery Program

   

      Get started now with a one week free trial!

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A Step-by-Step Process to Overcome Chronic Pain and Health Syndromes, such as Tension and Migraine Headaches, Facial Pain Post Viral Illness and Fibromyalgia, at an accessible cost. 

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Have you been struggling with problems related to chronic pain or any other medically unexplained symptom for a long time? 

  

I'm in Pain, and I Don't Know Why!

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Did you know that stress, emotional factors, memories, beliefs and expectations can generate illness, physical pain, and symptoms in the body? I didn't, and I spent years suffering because of it.

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The brain can learn to habitually create pain and physical symptoms in response to stress and emotional states, and these symptoms persist due to certain habits, behaviours, and beliefs. Over time, the brain's heightened pain-signalling system becomes oversensitive and trigger-happy.

The result is Chronic pain. ​

 

This doesn't mean that the pain is any less real – All pain is real.

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My brain is Oversensitive & trigger-happy! What can I do about it?

 

The brain can learn to create pain and symptoms but, thankfully, it can learn to calm down and switch them off too. My mentoring program is for people who've developed neuroplastic pain and want to learn how to apply pain reprocessing techniques to reverse the pain response, regulate their emotions, reduce stress, and nurture a peaceful connection with their body.

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The Mission: To Help as Many People as Possible Recover from Chronic Pain and Improve Quality of Life, at an Accessible Cost.  

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Click on numbered tabs below to read more about Neuroplastic Pain and how it may relate to you.

 

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Join The Growing Number of Recovery Stories Following My Program

 

“This work Ali teaches has been life-changing. I had debilitating migraines, lost my job and personal identity. I went from bedbound 4 days a week to migraine-free, and life has never felt better." J - UK

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My role as a coach and mentor stemmed from my own battle with developmental trauma, emotional dysregulation and chronic pain,

further enriched by the experiences of those I aided on their recovery journeys.

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Choose to work 1:1 with me as your private mentor or join a Safe Room group carefully curated by me and a dedicated in-group team of knowledgeable volunteers. Their insights from their own recovery journeys greatly enrich and transform the process. Alternatively, choose a combination of both options.

 

Original Safe Room Group Members Join Me as Volunteers to Help Achieve Our Mission. 

 

               New 1:1 intake running all year round.              New group intake running on an annual basis                 The recovery program is conducted on Signal, a free, encrypted private messaging app, or on Facebook, in private groups.

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"As a person who has gone through the Safe Room group program, I can’t speak highly enough of Ali. She is incredibly compassionate, non-judgmental, and is an amazing communicator. I recommend this program wholeheartedly. Ali has structured the program to be robust and full of hope and substance." C- AUS

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Conditions Commonly Associated with Neuroplastic Pain and Stress Disorders:

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Migraine & Tension Headaches, TMJ, Facial pain, Fibromyalgia, Fatigue, Post Viral illness, Back, Neck and Shoulder Pain, Numbness, Tingling sensations, Palpitations, Heartburn, Acid Reflux, Abdominal Pain, IBS, Irritable bladder syndrome, Pelvic pain and Vulvodynia, Tinnitus and Dizziness, Unexplained itching/Rashes, Highly Sensitive Person traits (HSP), Insomnia, Brain Fog, Poor Memory, Anxiety, and Depression.This list is by no means exhaustive.